
Ah, back home again. Well, that was a mixed trip. I'm a bit sad and frustrated after the holiday. If I were a very paranoid person, I'd be convinced that my family were "in on" testing out my DBT skills. Nothing like practice, practice, practice.
I was in DBT therapy. I had more positive change with 1 year of DBT than with my 9 prior years of therapy. The skills I'd gained in DBT had made me and those around me happier and healthier. Browse around and find personal posts as well as articles and links relevant to DBT and associated issues. Thank you for your time. Isn't it great that everyone's different?

1 comments:
Oh I just know my father is in on testing my DBT and survival skills. He lives for it! ;) I wasn't up to that much practice this year. I hope the practice did you good, though.
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